In today’s busy world, finding time to hit the gym can be challenging. But staying fit doesn’t require fancy equipment or hours of your day. Here are five effective workouts you can do in the comfort of your own home, all in under 20 minutes:

1. Bodyweight Squats: Target your legs and glutes with 3 sets of 15 reps.
2. Push-Ups: Build upper body strength with 3 sets of 10-15 reps. Modify as needed.
3. Plank Holds: Strengthen your core by holding a plank position for 30 seconds, repeat 3 times.
4. Lunges: Alternate legs for 3 sets of 12 reps per side.
5. Mountain Climbers: Get your heart rate up with 3 sets of 30 seconds.

These exercises require no equipment and can easily fit into your morning routine, lunch break, or evening wind-down. The key is consistency—find a time that works for you and stick with it!