Building muscle is more than just lifting heavy weights—it’s about understanding the science behind muscle growth and applying it effectively in your training. Here are three key principles to help you maximize your gains:

1. Progressive Overload: Gradually increase the weight, reps, or intensity of your workouts. This challenges your muscles to grow and adapt over time.
2. Protein Intake: Ensure you’re consuming enough protein to repair and build muscle tissue. Aim for 1.6 to 2.2 grams of protein per kilogram of body weight daily.
3. Rest and Recovery: Muscles grow during rest, not during the workout. Incorporate rest days into your routine and ensure you’re getting adequate sleep.

Understanding and applying these principles can significantly enhance your strength training results, leading to more effective workouts and faster muscle growth.